Hand holding a phone showing the Overthinking Reset printable, a 2 minute reset to bypass stuck thoughts

Overthinking Reset Printable, Mental Loop Interrupter, Somatic Nervous System Worksheet, ADHD Anxiety Desk Card, Phone Wallpaper PDF

$3.50

Overthinking Reset Printable, Mental Loop Interrupter, Somatic Nervous System Worksheet, ADHD Anxiety Desk Card, Phone Wallpaper PDF

$3.50
Hand holding a phone showing the Overthinking Reset printable, a 2 minute reset to bypass stuck thoughts The Overthinking Reset printable card: a 2 minute nervous system reset to calm racing thoughts and clear your mind When My Mind Won't Stop worksheet listing overthinking signs like replaying conversations and midnight brain dumping N.O.B.S. Protocol Map printable showing the four-step 2 minute nervous system reset Root Anchor Reset desk card printable for grounding an anxious, overthinking mind Use it your way: Overthinking Reset as a phone wallpaper, a printed desk card or a planner insert Nervous system resets for high-functioning minds: Overthinking Reset printable cards and tablet version on a desk Build your complete system: Overthinking Reset worksheets and desk cards laid out together How it works: instant PDF download, choose your format, then read one card and reset When My Mind Won't Stop card: I'm not broken, my brain is searching for closure Bonus resources: list of 2 minute audio resets, music and sleep tracks included with the Overthinking Reset printable Overthinking Reset Printable, Mental Loop Interrupter, Somatic Nervous System Worksheet, ADHD Anxiety Desk Card, Phone Wallpaper PDF
Hand holding a phone showing the Overthinking Reset printable, a 2 minute reset to bypass stuck thoughts
The Overthinking Reset printable card: a 2 minute nervous system reset to calm racing thoughts and clear your mind
When My Mind Won't Stop worksheet listing overthinking signs like replaying conversations and midnight brain dumping
N.O.B.S. Protocol Map printable showing the four-step 2 minute nervous system reset
Root Anchor Reset desk card printable for grounding an anxious, overthinking mind
Use it your way: Overthinking Reset as a phone wallpaper, a printed desk card or a planner insert
Nervous system resets for high-functioning minds: Overthinking Reset printable cards and tablet version on a desk
Build your complete system: Overthinking Reset worksheets and desk cards laid out together
How it works: instant PDF download, choose your format, then read one card and reset
When My Mind Won't Stop card: I'm not broken, my brain is searching for closure
Bonus resources: list of 2 minute audio resets, music and sleep tracks included with the Overthinking Reset printable

Overthinking Reset Printable, Mental Loop Interrupter, Somatic Nervous System Worksheet, ADHD Anxiety Desk Card, Phone Wallpaper PDF

$3.50
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Product description
Your brain isn't broken—it's just stuck trying to finish unfinished loops. When thoughts keep replaying long after a conversation ends, or you find yourself trapped in midnight task-planning and sudden "what-if" circles, you need a gentle way to interrupt the pattern before it takes over.

Designed specifically for analytical, high-functioning minds dealing with daily overwhelm, this 2-minute somatic reset uses body-first regulation to help you step out of the mental spin, calm your nervous system, and find your way back to clear focus without endless overanalyzing.

What's Included:

High-resolution PDF files in both print-ready format (ideal for your desk or planner) and digital format (optimized as a quick-access phone wallpaper). Also the N.O.B.S. protocol which is a simple yet very effective 2 minute process you can use anytime, with many LONG TERM benefits without the hard work or focus. No meditation required!

BONUS: The Reset Toolkit Guide (includes an essential quick-reference glossary for The Amygdala, The Gap, and the N.O.B.S. protocol, plus core breathing exercises like the physiological sigh).

BONUS: Over 20 easy downloadable audio resets, relaxing music tracks, and sleep tracks designed to soothe an overactive nervous system on the go.

BONUS: Comprehensive cheatsheets for somatic nervous system calm and rapid downshifting.

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Designed by Cathartists in NZ

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