{"title":"Digital Downloads","description":"\u003cp\u003eSimple printables for the moments your mind won't switch off. Each one is a short, body-first reset you can use in about two minutes, with no meditation, journaling or long routines needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll find here\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverthinking Reset printable\u003c\/strong\u003e: a mental loop interrupter with the N.O.B.S. protocol, a desk card, a phone wallpaper and bonus audio resets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Anxiety printable\u003c\/strong\u003e: a Bedtime Brain Dump and Night Anxiety Reset sheet for racing thoughts at night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow they work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery file is an instant PDF download. Print it for your desk, planner or bedside, or keep it on your phone or tablet. Nothing physical is posted.\u003c\/p\u003e\n\u003cp\u003eMade in New Zealand by Cathartists. These are supportive self-care tools and don't replace professional mental health care.\u003c\/p\u003e","products":[{"product_id":"overthinking-reset-printable-mental-loop-interrupter-somatic-nervous-system-worksheet-adhd-anxiety-desk-card-phone-wallpaper-pdf","title":"Overthinking Reset Printable, Mental Loop Interrupter, Somatic Nervous System Worksheet, ADHD Anxiety Desk Card, Phone Wallpaper PDF","description":"Your brain isn't broken—it's just stuck trying to finish unfinished loops. When thoughts keep replaying long after a conversation ends, or you find yourself trapped in midnight task-planning and sudden \"what-if\" circles, you need a gentle way to interrupt the pattern before it takes over. \u003cbr\u003e\u003cbr\u003eDesigned specifically for analytical, high-functioning minds dealing with daily overwhelm, this 2-minute somatic reset uses body-first regulation to help you step out of the mental spin, calm your nervous system, and find your way back to clear focus without endless overanalyzing.  \u003cbr\u003e\u003cbr\u003eWhat's Included:\u003cbr\u003e\u003cbr\u003eHigh-resolution PDF files in both print-ready format (ideal for your desk or planner) and digital format (optimized as a quick-access phone wallpaper).   Also the N.O.B.S. protocol which is a simple yet very effective 2 minute process you can use anytime, with many LONG TERM benefits without the hard work or focus. No meditation required!\u003cbr\u003e\u003cbr\u003eBONUS: The Reset Toolkit Guide (includes an essential quick-reference glossary for The Amygdala, The Gap, and the N.O.B.S. protocol, plus core breathing exercises like the physiological sigh).  \u003cbr\u003e\u003cbr\u003eBONUS: Over 20 easy downloadable audio resets, relaxing music tracks, and sleep tracks designed to soothe an overactive nervous system on the go.\u003cbr\u003e\u003cbr\u003eBONUS: Comprehensive cheatsheets for somatic nervous system calm and rapid downshifting.","brand":"Cathartists","offers":[{"title":"Default Title","offer_id":55860246020264,"sku":null,"price":3.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/5617\/4504\/files\/il_fullxfull.8361650396_nx72.jpg?v=1786339167"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/5617\/4504\/collections\/il_fullxfull.8361614186_6z4o.jpg?v=1791794969","url":"https:\/\/cathartists.co.nz\/collections\/frontpage.oembed","provider":"Cathartists","version":"1.0","type":"link"}